Preventive Measures To Prevent Acne

As the saying goes that prevention is better than cure also applies in cases of acne that may often we experience . To be able to know how to prevent acne growing on the smooth face us , we should equip ourselves with knowing the types of acne , anticipatory action to prevent the growth of acne , and other types of food that should not be consumed in order to avoid the appearance of acne .

What is it acne ?

Medically acne occurs because the pores of our skin covered in dirt so that the oil or sebum produced by the sebaceous glands trapped under the skin . Dead skin cells and bacteria cause inflammation that arises is called acne . In general, acne began to appear at puberty or teen years , triggered by hormonal changes in adulthood . Usually acne will be reduced at the age of 25 years but in some people acne is often persist into adulthood . There are several types of acne that we should know in order to perform acts of anticipation :

Types of Acne

1 Ordinary acne:

The characteristics of the common acne is small bumps that grow on the skin with a pink or reddish. Not only on the face, acne can also grow on other sites such as the chest and back. Triggers the growth of acne are psychological factors or stress, hormonal changes before menstruation, air pollution, and errors in skin care.

2 Acne Corn:

Acne corn is often also referred to as cystic acne Cystic acne or scientific name. The cause of acne is a genetic or hereditary factors, namely the oil glands are very active, very slow regeneration of the skin so that acne is difficult to heal, and the skin of patients in general are also very sensitive so easy to leave scars in the form of acne blemishes or scars. Characteristics of cystic acne is quite large and growing clusters, causing a sense of inferiority for the sufferer.

3 Causes of Acne:

As mentioned earlier, the blockage of pores by oil, dead skin and bacteria that causes acne is the most common. In addition to genetic factors, hormonal changes, stress, side effects of the use of birth control, and excessive sebum production is also blamed as other factors the growth of acne.

Food causes acne:

As a first step to prevent acne is to reduce consumption or avoid it altogether acne-causing foods such as instant noodles , nuts , coconut , egg yolks , high-fat foods or fried foods, and caffeine . In addition to keeping the skin smooth and beautiful multiply the consumption of fruits and vegetables rich in vitamins and minerals .

Another way to avoid acne is also recommended is diligent in cleaning the face and try as much as possible to do their own relaxation . Thus the body's hormones will still work as normal and reasonable so that acne will not appear . You can do relaxation with regular exercise and recreation . Hopefully the recommended way to prevent acne that can help you avoid acne growing on your pretty face .