Daily Care for Skin Health Women and Men

First impressions of the new people you meet obtained from his face , only then you can judge the personality of the person concerned after talking to him . For that either women or men should not underestimate the health of the skin, especially facial skin . Caring face today is no longer a monopoly of women because men also have a lot to do facials regularly every day . This is evident with the release of a lot of facial skin care products specifically designed for men with packaging and a more masculine scent .

The need for daily skin care:

Before you start looking for facial skin care products you should first know what your skin type . Thus , skin care for the health of your skin can be done optimally . It is advisable to use products made from natural ingredients to avoid side effects for your skin . Here is a mandatory daily care for women and men .

Clean face:

Cleaning the face is a ritual that must be done by everyone to get a bright face , acne free , and fresh . Currently, there are many special facial care products in order to maintain skin health of men . Care products is specially formulated according to the man's face and a distinctive texture with a more manly aroma . So you need not be embarrassed to use facial care products .

Using a moisturizer when outdoors:

Use a moisturizer that contains sunscreen if you want outdoor activities during the day . UV rays contained in sunlight exposure can cause adverse effects on the skin as the skin becomes dry , triggering dark spots, and give rise to the appearance of premature wrinkles . Do not forget your moisturizer both women and men.

Sleeping with the quantity and quality sufficient:

You probably already know the term beauty sleep , it can happen because when we were still asleep , the cells of our body including facial regeneration process to repair damage to the skin cells and replace dead skin . Skin health of women and men are affected by the quality of our sleep. People who are too often stay up or sleep disturbance will affect the face looks puffy , dark circles under the eyes , until the onset of eye bags .

Care for the health of the skin:

In addition to performing skin care as described above you can also do the health care of the skin in the consumption of vitamin E every day . Vitamin E can be obtained from sunflower seeds , various variants of tea, green beans , sprouts , and others . You should also meet the needs of body fluids with water in the recommended amount in order to avoid skin dryness due to dehydration .